About Yoga
What is yoga?
The word yoga, from the Sanskrit word yuj, means to yoke or bind and is often interpreted as “union” or a “method of discipline.” Yoga is a philosophy that began in India over 5,000 years ago.
What do I need to practice yoga?
In general, all you need is a willingness to try each posture to the best of your abilities. Currently, New Orleans House of Yoga offers Bikram yoga; for this style, you will find it comfortable to dress in light, comfortable clothing, and bring a mat, towel, and bottle of water.
What should I wear to practice yoga?
Wear comfortable, lightweight clothing in which you can move freely. Do not wear sweatpants.
What can yoga do for me?
Practicing yoga will open both your body and your mind. Over the course of your practice, you will gain strength and flexibility, along with improving your cardiovascular health and posture. You will also notice increased mental and emotional awareness.
Is yoga class a competition?
Yoga is far from any kind of competitive exercise. It is a personal practice, and you will get the most out of it by focusing only on your own progress.
How often should I practice yoga?
The more often you practice, the more benefits you will receive. As a beginner, try starting with 2-3 classes per week and increasing from there.
Can I do yoga while pregnant?
Most obstetricians will approve continuation of whatever forms of exercise new mothers were practicing prior to their pregnancy, for most pregnancies. Please seek your physician’s approval before practicing while pregnant.
Classes
What class times does New Orleans House of Yoga offer?
Our updated weekly class schedule is here. You can sign up online in advance for class.
How long are classes?
Bikram yoga classes are 90 minutes, involving 26 postures and 2 breathing exercises, all repeated twice. Our daily noon “Hot Hour” classes are 60 minutes, and include one set of each posture and breathing exercise.
Are mats and towels available for rent?
Mats, towels and bottled water are all available for rent at the studio. We also sell Yogitoes Skidless mat towels, available for purchase here.
I have feedback for you. Where should I send it?
Please direct all inquiries to christine@neworleanshouseofyoga.com.